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Where:
All classes are held in the Aerobics room in the HPER
building. The class is limited to 15 persons so it is best to
show up 10 minutes before class. It is strongly recommended that
all students stay for the duration of the class. Correct warm-up
and cool down exercises are important to prevent muscle injury.
What to wear:
I suggest comfortable "gym wear" i.e. shorts,
T-shirt, sneakers. Be sure to bring a towel and a bottle of
water. If you have done some form of kickboxing before and have
some wraps, please bring them with you. We will supply wraps,
mats, kickboxing bags and any other required equipment.
What do we do?:
The class is structured so that beginners, intermediate and
advanced students can participate at their own comfort level.
Instruction on correct form and safety is given to each student.
Each class starts with a 5-10 minute warm-up followed by a
variety of cardio-moves, kicking/punching bags and interval
training. Each class ends with a variety of stretching and
cooling down exercises.
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| Classes are offered during the
Fall and Spring semesters. Class times vary depending on my
teaching schedule each semester.
Fall semester:
Wednesday: TBA
Spring semester:
Wednesday: TBA
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