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Kickboxing provides an alternative to the
monotony of stairmasters and stationary bikes by combining martial arts kicking
techniques and various boxing punches. The end result seems to be a sport that
people are raving about.
"It's an intense workout, very high energy.
I can really tell that I'm burning calories".
(Cicelee Padilla)
Many attribute the sports' recent popularity
to the expedient and visible results. Kickboxing burns between 700 - 1,000
calories an hour. Compare that to 300 - 400 calories burned by the average
hour-long step aerobics class. We use stationary free standing punching bags to
intensify our workouts and increase the fun.
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