|
|
Cardio Kickboxing at Clinton Community College
|
Have Fun!
Get in
shape!
Learn Self
Defense!
Make
friends!
Increase
Self-confidence!
Improve Flexibility &
Coordination!
Kickboxing provides an alternative to the
monotony of stairmasters and stationary bikes by combining martial arts kicking
techniques and various boxing punches. The end result seems to be a sport that
people are raving about.
"It's an intense workout, very high energy.
I can really tell that I'm burning calories".
(Cicelee Padilla)
Many attribute the sports' recent popularity
to the expedient and visible results. Kickboxing burns between 700 - 1,000
calories an hour. Compare that to 300 - 400 calories burned by the average
hour-long step aerobics class. We use stationary free standing punching bags to
intensify our workouts and increase the fun.
So check out the flyers on campus for
scheduled classes or contact Lynn Fowler (lynn.fowler@clinton.edu) or
Nicole Allen (nicole.powers@clinton.edu) for
more details.
Any CCC student or staff member can come to classes. Classes are
FREE for students and $15/semester for staff.
Come have some fun and
"kick butt at CCC"!!
|
|